IEMT (Integral Eye Movement Therapy) is a gentle yet powerful process that uses specific eye movements to help the brain “unstick” old emotional patterns and memories. It doesn’t erase your past, but it releases the emotional charge around it, so you no longer feel trapped in the same cycles. Many people find that in just a few sessions, they feel lighter, clearer, and less reactive.

Yes, IEMT works beautifully online. All you need is a comfortable space, a stable internet connection, and a camera so I can guide your eye movements. Clients all over the world experience the same breakthroughs from the comfort of their own home.

Every session is uniquely tailored to you. We start with what’s most alive for you in the moment and combine in practices like IEMT, feminine embodiment, inner child work, nervous system tools, and somatic coaching. You’ll also learn simple practices to use on your own - helping you move through triggers, shift emotions, and communicate with clarity and compassion.

That depends on what you’d like to work through. Some clients feel a big shift after just a few sessions, while others enjoy ongoing support as part of their self-care and growth journey. We’ll go at a pace that feels right for you.

Clients often describe feeling lighter, clearer, more grounded, and more at peace with themselves. Sometimes, old emotions come to the surface as part of the healing process, and that’s completely natural - we’ll work together to integrate them gently.

That’s completely okay. You don’t need any prior experience. My role is to guide you with compassion and clarity, so you feel safe and supported every step of the way.

If you’ve been feeling stuck, overwhelmed by emotions, or ready to break free from repeating patterns, private sessions can give you the tools and support to shift from reactivity to clarity and ease. If you’re curious, you can always start with one session and see how it feels.